Resources

Insight and information that will support you on your journey to recovery.

Destinations may elude us so be mindful of the journey.
Newsletter Laurie Healy Newsletter Laurie Healy

Destinations may elude us so be mindful of the journey.

Five years ago on this date, I threw myself a "halfway to 90" birthday party. So if you do the math, you'll figure out that I'm celebrating a pretty big birthday today - a substantial milestone of sorts. While I know there are some people that hesitate to share their age, I've never shied away from that because I believe in celebrating our resiliency in making it another year around the sun! I've always loved this quote from Mark Twain, which reinforces just that: "Do not complain about growing old. It is a privilege denied to many.”

Read More
Things that make us go hmmm....
Newsletter Laurie Healy Newsletter Laurie Healy

Things that make us go hmmm....

There's a good chance you've heard that May is Mental Health Awareness Month. It comes around every year, but I'm guessing that it's getting a bit more attention in 2021. And rightfully so. The more we can 'make it ok' to talk about mental health, the more we keep stigma silenced. I took advantage of the first weekend in May for a little mental health rejuvenation, which involved a perfect weekend of camping and hiking with my family. Let’s hear it for bonfire season! I hope you're finding ways to take good care of your mental health and your relationships.

Read More
The ache for home rests deep in all of us.
Newsletter Laurie Healy Newsletter Laurie Healy

The ache for home rests deep in all of us.

The concept of home has been on my mind lately, but let's talk HOUSES for a minute. I read a stat the other day, which indicated that there are more real estate agents in the U.S. than houses for sale! My husband and I considered selling our house for a hot minute for a handful of reasons, but in the end we concluded that this house of ours means more to us than perhaps we had even realized.

Read More
Let's go for a walk.
Meditation Laurie Healy Meditation Laurie Healy

Let's go for a walk.

Meditation with movement is one of my favorite ways to practice mindfulness and move my body. So I made a walking meditation for you! Let's go stretch our legs AND our mind. Wear comfortable clothing, grab your sneakers and find a space - indoors or outdoors - that you feel most comfortable in.

Read More