If you haven't hit a breaking point of any sort in the past 12 months, please – let me in on your secrets, strategies and survival tips. But I'd be willing to guess that you may be able to recall your own breaking point in the last 12 months (heck, 12 days).
Here in the midwest, we're getting into one of the coldest months of the year - hello FeBRRRuary. There's a meme I saw a few years ago that read "Check on your Midwest friends. We are COLD. We are BORED. We are as PALE as the snow on the ground."
Meditation with movement is one of my favorite ways to practice mindfulness and move my body. So I made a walking meditation for you! Let's go stretch our legs AND our mind. Wear comfortable clothing, grab your sneakers and find a space - indoors or outdoors - that you feel most comfortable in.
In 2020, I quit a lot of stuff. A long commute. Monthly haircuts. A specific behavior that no longer served me. Even my job (although that one was planned, pre-pandemic). Some of what I quit this past year was by choice, and for others, I had no say in the matter. I suspect that you can relate.
